Coaching aims to stimulate the continuous development of skills and the constant improvement of performance in order to achieve well-being. It is based on values that respect the individual and his environment. The coaching approach assumes that the individual possesses the ability to direct his own existence and realize his own potential but needs a little push and a solid plan that works. You will learn why you are experiencing certain difficulties and how to overcome the obstacles in your path.

The coach is an experienced professional who has undergone real personal development work and is trained in specific techniques. He has a code of ethics. He helps the person find his own solution and how to put it into practice in a concrete way. The coach’s objective is always the autonomy of the individual and the creation of the conditions for the coachee to develop his own talent.

By defining the objective together, the coach imparts the tools for sustainable change. The coach create an action plan and by committing to it, the coachee achieves the results he has set out. Coaching also means taking into account the secondary benefits (often hidden advantages) of maintaining one’s current non-performing state, and replacing them with new, more adapted behaviors and patterns. At each session, we take stock and readjust what’s needed.
The conditioning to good habits gradually sets in, and so do the results!

Neuro-linguistic programming studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. It does this through language – the linguistic part of neuro-linguistic programming techniques. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control, rather than things that passively happen to us. 

“We can change the way we think, feel and behave by changing our focus – because where focus goes, energy flows.” Tony Robbins

The most effective coaching is using Neuro-Linguistic Programming techniques that focus on making behavioral changes. The coach will help reveal the unproductive patterns that make the client feel stuck and write new appropriate habits, building new skills and effective strategies.

The process is fast and effective, 5 to 6 sessions are generally sufficient to achieve a goal. Of course, if more in-depth work is required, it can take more sessions.

Coaching can help you with personal goals, how to overcome obstacles in your way to reach your full potential.
A licensed therapist can help manage mental health issues and heal from past trauma.
Therapy is often mainly focus towards the past and the “why” while coaching is mainly focuses towards the present and the future and the “how”. The two are complementary.